Karl Henry
Karl graduated with a B.S.C in Sport management from University College Dublin, where he achieved a first class honors in his thesis on Obesity in Children. In addition to this, he has a personal training diploma from the American Academy of Body Sculpting and a diploma from the American Council of Exercise. Karl has been personal training for over nine years now and founded Karl Henry Personal Training in 2004.
Karl works with clients who are willing to work hard to achieve their goals. His client base is varied, consisting of business men and women, athletes and celebrities. As well as personal training, Karl also specializes in corporate fitness, running corporate wellness days, lecturing and weeklong boot camp holidays in destinations across the globe. Karl doesn’t believe in quick fixes and fad diets as he feels that healthy eating and proper training is the key to getting amazing results.
Karl has always been very involved in sport. Since he became a vegetarian over 3 years ago, this has helped him to achieve a new level of fitness with which he has raced marathons and competed in iron-man triathlons.
Karl is a self-professed Fitness Fanatic. His Interests include Hill Walking, Cycling, Triathlon, Swimming, Jogging and anything that gets his pulse rate up. He regularly runs Marathons and is currently training for iron-man triathlon and an arc-to-arc event in 2009 which will see him from London to Dover, swim the channel and cycle from Calais to Paris. No Irishman has yet completed the event he aims to be the first.
